I am the co-owner of Blue Zone Wellness and Fitness in Lunenburg, NS. Before settling down to raise our family, I sailed the seven seas on tall ships until we moved back home to Nova Scotia. My sons and I now live in Canada's ocean playground in Lunenburg, Nova Scotia.
I studied at Acadia University and received my B.Sc in Biology and Psychology. I am a certified and CanFitPro Personal Training Specialist and Healthy Eating & Weight Loss Coach as well as Fascia & Movement and Assessments. I also hold certificates with the American Sports and Fitness Association, YogaFit, Start Fitness Bootcamp, Zumba and a Life Coach.
I turned my passion for fitness into a career by owning my own fitness facility. We are delighted to offer our highly qualified instruction to members of the Mahone Bay CentreFit.
My mission is: To help people of all shapes and sizes live a pain free life (emotional and physical) and enjoy their bionic bodies.
My motto is: NEVER LOSE SIGHT OF YOUR DREAMS!
I am a certified Personal Trainer and Group Exercise Instructor through the National Fitness Leadership Association of Canada.
I have been working 1 on 1 with clients as well as developing original group programming for the last 7 years.
My training philosophy is to keep things simple, safe, efficient and effective. There is no secret to getting fit, it just takes some targeted consistency.
When I'm not in the gym, I like to cook, sing, snowboard and play all kinds of sports. I am also the proud papa of a fluffy white puppy named Bali.
If you're looking for some guidance on your wellness journey, look no further.
45 School Street, Box 489
Mahone Bay NS B0J 2E0
Centre: 7am – 10pm daily
Office: 10am – 5pm Monday to Thursday/10am to 3pm Friday
Mahone Bay Centre Society Charitable Organization Number: 89122 8017 RR0001